Consuming cannabis regularly is not, by itself, a problem. If you're consuming frequently you should be mindful that smoked products pose the highest risk for respiratory issues, and high THC products pose the highest risk for negative mental health issues. But these risks can be reduced by simple actions like using a dry-herb vape instead of a joint, or using cannabis with a more balanced profile of THC to CBD. Additionally you can consider taking breaks from cannabis for short periods. This will help reduce tolerance levels and means you have to consume less to achieve the same high.

Frequent consumption of cannabis can lead to an increased tolerance; that is to say that you'll need more to achieve the same level of intoxication. A simple way to deal with this is to not consume cannabis for a few weeks.